Social Items

how to Promoting Your Health


The decisions you make each day affect your health. T What you pick out to wear, eat, and do can have personal health penalties that you may also not have considered. For example, not wearing the applicable safety gear when participating in a bodily endeavor increases
the probabilities of serious damage in the tournament of an accident. Eating high-calorie snacks result in unhealthful weight gain. Making accountable decisions
about health and growing health-promoting habits are essential to achieving and maintaining health and preventing disease. 



Lifestyle Factors
Experts have identified habits that affect people’s overall health, happiness, and longevity, or how long they live. These habits, or way of life factors, are private behaviors
related to the way a man or woman lives. They help determine his or her level of health. Certain lifestyle elements are linked to specific diseases—for example, smoking and lung cancer. Other lifestyle
factors promote properly health. These include:
 getting 8 to 10 hours of sleep every night.
 beginning every day with a wholesome breakfast.
 eating a range of nutritious meals every day.
 being physically active for at least 20 minutes a day, three or more days a week.
 maintaining a healthy weight.
 avoiding tobacco, alcohol, and other drugs.
 abstaining from sexual exercise before marriage.
 managing stress.
 keeping effective relationships.
 practicing secure behaviors to prevent injuries.
Fitting these health-promoting way of life factors into your life will
help ensure a high stage of wellness.
Wellness and Prevention A key to your wellbeing is —practicing health and
safety habits to remain free of ailment and injury. Wearing protection belts,
applying sunscreen, and keeping off dangerous areas are just a few examples of preventive measures. What other moves ought to you take to
prevent sickness and injury? 









how to Promoting Your Health

how to Promoting Your Health


The decisions you make each day affect your health. T What you pick out to wear, eat, and do can have personal health penalties that you may also not have considered. For example, not wearing the applicable safety gear when participating in a bodily endeavor increases
the probabilities of serious damage in the tournament of an accident. Eating high-calorie snacks result in unhealthful weight gain. Making accountable decisions
about health and growing health-promoting habits are essential to achieving and maintaining health and preventing disease. 



Lifestyle Factors
Experts have identified habits that affect people’s overall health, happiness, and longevity, or how long they live. These habits, or way of life factors, are private behaviors
related to the way a man or woman lives. They help determine his or her level of health. Certain lifestyle elements are linked to specific diseases—for example, smoking and lung cancer. Other lifestyle
factors promote properly health. These include:
 getting 8 to 10 hours of sleep every night.
 beginning every day with a wholesome breakfast.
 eating a range of nutritious meals every day.
 being physically active for at least 20 minutes a day, three or more days a week.
 maintaining a healthy weight.
 avoiding tobacco, alcohol, and other drugs.
 abstaining from sexual exercise before marriage.
 managing stress.
 keeping effective relationships.
 practicing secure behaviors to prevent injuries.
Fitting these health-promoting way of life factors into your life will
help ensure a high stage of wellness.
Wellness and Prevention A key to your wellbeing is —practicing health and
safety habits to remain free of ailment and injury. Wearing protection belts,
applying sunscreen, and keeping off dangerous areas are just a few examples of preventive measures. What other moves ought to you take to
prevent sickness and injury? 









Health life

ليست هناك تعليقات

الاشتراك في: تعليقات الرسالة (Atom)