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Your Health and Wellness

believe anyone asks whether you are healthy. How would you answer? Would you think about solely your physical health? For example, would you assume of how frequently you are sick? Throughout this course, you will see that health is an awful lot greater than just the absence of disease. A country of well-being comes from a balance between the physical, mental/emotional, and social aspects of your life. In this chapter, you will seem at approaches to acquire and maintain this balance.




The Importance of Good Health What is your normal response to the question, “How are you?” An actual description of your health would require a whole lot extra than a simple “fine” or “okay.” is the combination of physical, mental/emotional, and social well-being. It is not an absolute state. Being wholesome doesn’t imply that you will never be ailing or that you will be guaranteed a role on the basketball team. Instead, being a healthy capacity striving

The Health Continuum

Health is dynamic, or situation to consistent change. For example, you might be the pinnacle performer for your basketball crew on Tuesday and in poor health in bed with the flu on Wednesday. Think of your health at any second as a point along a continuum. This continuum spans the whole spectrum of health from persistent disease and premature dying to an excessive degree of health. Along the continuum are many factors the place your fitness may want to be located at any
given time. This factor modifications from day to day and year to year.
Changes alongside the continuum might also show up suddenly, such as when you get injured taking part in a sport. At this time of your life, it’s even common for your feelings to shift all of sudden from moment to moment. Knowing that these emotional shifts are regular can
help you preserve healthful stability as you pass alongside the continuum.
Changes may additionally be so gradual that you’re now not even conscious that
you’re moving from one side of the continuum to the other. Take a look at Figure 1.1. Where do you fit on the fitness continuum right now? Where would you like to be in a month? A year?
A character with a balanced existence is stated to have a high degree of a universal kingdom of well-being or whole health. It comes from
a way of living every day that includes making choices and practicing behaviors that are primarily based on sound fitness information and healthful attitudes. Achieving health requires an ongoing, lifelong commitment to physical, mental/emotional, and social fitness 








Your Health and Wellness

Your Health and Wellness

believe anyone asks whether you are healthy. How would you answer? Would you think about solely your physical health? For example, would you assume of how frequently you are sick? Throughout this course, you will see that health is an awful lot greater than just the absence of disease. A country of well-being comes from a balance between the physical, mental/emotional, and social aspects of your life. In this chapter, you will seem at approaches to acquire and maintain this balance.




The Importance of Good Health What is your normal response to the question, “How are you?” An actual description of your health would require a whole lot extra than a simple “fine” or “okay.” is the combination of physical, mental/emotional, and social well-being. It is not an absolute state. Being wholesome doesn’t imply that you will never be ailing or that you will be guaranteed a role on the basketball team. Instead, being a healthy capacity striving

The Health Continuum

Health is dynamic, or situation to consistent change. For example, you might be the pinnacle performer for your basketball crew on Tuesday and in poor health in bed with the flu on Wednesday. Think of your health at any second as a point along a continuum. This continuum spans the whole spectrum of health from persistent disease and premature dying to an excessive degree of health. Along the continuum are many factors the place your fitness may want to be located at any
given time. This factor modifications from day to day and year to year.
Changes alongside the continuum might also show up suddenly, such as when you get injured taking part in a sport. At this time of your life, it’s even common for your feelings to shift all of sudden from moment to moment. Knowing that these emotional shifts are regular can
help you preserve healthful stability as you pass alongside the continuum.
Changes may additionally be so gradual that you’re now not even conscious that
you’re moving from one side of the continuum to the other. Take a look at Figure 1.1. Where do you fit on the fitness continuum right now? Where would you like to be in a month? A year?
A character with a balanced existence is stated to have a high degree of a universal kingdom of well-being or whole health. It comes from
a way of living every day that includes making choices and practicing behaviors that are primarily based on sound fitness information and healthful attitudes. Achieving health requires an ongoing, lifelong commitment to physical, mental/emotional, and social fitness 








Health sport

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