THE BEST RAW FOOD RECIPES 2
Mango Smoothie
This mango smoothie makes a remarkable breakfast and gives ample strength to ultimate a whole
morning. It's uncooked and vegan. No brought sweeteners a dairy-free.
Ingredients
1 mango
2 bananas
1-2 oranges
dash of lemon juice
1 tablespoon hemp seed
1⁄4 teaspoon green powder
ice cubes (optional)
Directions
1. Peel and pit the mango, cut into pieces.
2. Peel and cut the banana and orange.
3. Put all substances in the blender (orange first). Blend all components well.
Tips
• You might also desire to add a little water if it is too thick. The hemp seeds supply good
fats, wonderful protein, and fibers. This smoothie is additionally delicious with some coconut
meat or water (instead of the hemp and orange).
• I regularly hold frozen mango and/or banana in the fridge. This way I usually have the
ingredients with me for making this recipe.
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